Our Winters are long, our schedules full, and our weary parenting souls were in need of a reset by January’s end. We found a pocket in the kids’ schedules and knew it was time to invest in our well-being & some much needed couple time to connect. We’re grateful for Nana and Papa who step in when they know we need a break, and heading
Search Results for: wellness
Journey to Wellness: Truths About Being 40 & How Mindfulness is Helping Me Manage the Mother-load
**This post was syndicated on Thrive Global (eek!)- “Hustle Culture is Out, Mindfulness is In for 2020 & Beyond”** I’ve thought a lot about whether to share this or not – it doesn’t quite fit the food & travel focus of our family + lifestyle blog, but there’s a significant self-discovery/wellness journey I’ve been walking (sometimes stumbling) along on behind the blogging scenes & the
Women’s Wellness Retreat to Ste. Anne’s Spa
It’s been a few weeks since I returned from a wellness retreat to Ste. Anne’s Spa with four fabulous women. As we wind down a hectic week as a family, you could say visions of returning to this place where rejuvenation is the only thing on your agenda are swirling through my mama mind. I get that our lives are full and it can
Winter Family Getaway to Charlevoix, Quebec: Where to Stay, Eat & Wander | Travel Guide
Charlevoix, Quebec is a beautiful, awe-inclusive region that offers a wide range of family-friendly activities in the winter. Just 1 hour outside of Quebec City, Charlevoix’s proximity to the winter fun of snow-covered mountains, the St. Lawrence River, and stunning natural surroundings to wander, plus it’s delectable, internationally renowned farm-to-table cuisine, offers families of all ages and tastes the opportunity to immerse in this lesser
Family Staycation Toronto: Where to STAY, EAT & EXPLORE!
Family Staycation Toronto: Where to Stay, Eat and Explore! Some of my fondest core memories from childhood happened in the City – the fun of riding the boats at Centreville with Dad, the thrill of candy hauls, ride-hopping and winning stuffies at The Ex and so many more. The best part about this season of family life is enjoying those nostalgic, and even some new,
Local Love Ontario Day Trips: The Best Places to Eat & Wander with your Family
Local Love Ontario Day Trips – The Best Places to Eat & Wander with Your Family this Summer (*UPDATED: including FALL*) It feels like forever-ago since we did a family travel post. I’ve missed it. All these life restrictions weren’t on our family vision board! 😉 Like many of you, we’ve had to post-pone/cancel Summer travel plans. So, we won’t be resorting or jet-setting
Family Resources for Uncertain Times – A Mindful Approach
Hello friends. How are you? It’s been over a week since our world shifted into a complete state of uncertainty & social distancing became our new norm, and as a parent and citizen, I’ve felt the full range of emotion of what it feels like to be human right now. BUT, being of service and spreading light seems to be helping keep my spirits high,
Couples’ Escape to Niagara-on-the-Lake: Where to STAY, EAT & EXPLORE
It’s been over 3 years since hubs & I have spent more than a few hours away from the babes. No longer in the season of babyhood, but now in a season of full calendars filled with kids’ activities and social events, finding time for “US” is tricky. But there was a pocket in the hockey schedule this weekend and we seized it. Thanks
Mom Camp: 4 Reasons to Book Your Retreat at Blue Mountain Resort
Memories of Mom Camp Part 1: You guys know what an advocate I am for a good ol’ Mom time-out/retreat. It’s never easy to step away from our families, but so necessary to recharge, and in turn, return a better version of ourselves to pour back into our people and all the things tugging at our attention daily. So, when offered the opportunity to
International Women’s Day: How Our Family Will #BalanceforBetter
March 8th is International Women’s Day, and this year’s campaign encourages us to #BalanceForBetter, and think about how to forge a more gender-balanced world. **Updated for 2023 – we’re asked to think how we can take action and #EmbraceEquity. Two years ago, I wrote a modified version of the following essay, and I choose to re-share each year around IWD – a compilation of