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Buffalo Cauliflower Bites
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5 from 2 votes

Buffalo Cauliflower Bites

A healthier spin on chicken wings, serve these up at your Super Bowl bash or next party for your vegan friends. Simple & delish! Double or triple-batch ingredients for a larger crowd!
Prep Time5 mins
Cook Time20 mins
Course: Appetizer
Cuisine: American
Keyword: appetizer, buffalo sauce, cauliflower
Servings: 6 people


  • Baking sheet


  • 1 head cauliflower remove leaves, chop into bite-size portions
  • extra virgin olive oil enough to lightly coat your cauli portion
  • Buffalo sauce enough to lightly coat your cauli portion (*we use Franks Red Hot Buffalo Wings Original*)
  • coarse salt & garlic powder to taste


  • Preheat oven to 450°F. Cover baking sheet with parchment paper.
  • In a mixing bowl, toss chopped cauliflower with olive oil, salt & garlic powder (*enough to coat veg lightly all over*) then space out evenly on baking sheet.
  • Bake on middle rack for about 12 minutes (*until underneath starts to brown nicely*)
  • Remove cauliflower from the oven and add back to your original (*unwashed*) mixing bowl. Drizzle enough Buffalo sauce to lightly coat each piece and toss.
  • Place the cauliflower back on the baking sheet pan and bake another 5 mins. That's it!
  • Serve with your favourite dipping sauce (ranch, dill or garlic) & chopped celery + carrots. For a bigger crowd, do 2 or more heads of cauliflower! Enjoy!
    Buffalo Cauliflower Bites Recipe